It's a big number for one of the biggest baseball stars of this generation — three-time Cy Young Award winner and Los Angeles ...

Carter Bryant's entire childhood was right in front of him. Walking into breakfast at the San Antonio Spurs' training ...

Adam Ernster, a Hollywood trainer who helped Sylvester Stallone peak for 2008's Rambo can show you how Sly got his so you can ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Hold, then slowly lower back down, straightening arm and returning to starting position. Do 8 to 10 reps. Then repeat on ...

Full-back Elliot Daly will have an X-ray after injuring his forearm in the second half of the British and Irish Lions' win over the Queensland Reds.

Part performance art, part workout, the Food Court 5000 is a fast-paced power walk across 3 miles of the Lloyd Center.

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell exercises into your routine to build muscle and reduce arm fat. It outlines ...

Losing fat from your arms and toning them can sometimes be challenging. However, doing the right exercise can help you immensely. Fitness coach shared his '3-move arm workout' that he describes as ...