Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

If you buy something through my links, I may earn a commission. Amazon is my favorite one stop shop for all things fit ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

If you buy something through my links, I may earn a commission. Heading to the gym and need some new workout gear? I’v ...

Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do ...

Press-ups work the upper body and core, require no equipment and can be done almost anywhere. But getting the right form is ...