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Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Celine is all about healthy living with their newest release. Taking fitness culture to the next level, the French luxury ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

It’s been a little over two weeks since a devastating fire destroyed six buildings in Moundsville, taking several businesses ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

If you buy something through my links, I may earn a commission. Amazon is my favorite one stop shop for all things fit ...