Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Like South Australian sister act Maddy and Kamryn Ross who first started doing pilates in 2020 and quickly took the plunge to ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

A true mind-body workout, Pilates offers something for everyone: stretching, strengthening, an hour away from your obnoxious ...

Fitness equipment has revolutionized the way of staying healthy and fit as these compact and sleekly designed home gym ...

After facing initial approval issues and nine months of construction, the gym has seen significant progress and is on track ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

Who are the fittest athletes in the world? We go behind the scenes with HYROX's new race director to explore how this hybrid ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...