‘Wellness rooms’ are claiming space in many homes
Dining rooms, bedrooms and other parts of the home are often converted for other uses, and one that's trending is the ...
Rolling Out8h
Creating a home gym that actually gets used every day
The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...
Fitgurú on MSN8h
No Weights at Home? 3 Creative Ways to Replace Them
With the rise of home workouts, it's clear you don't need a gym full of equipment to stay fit. Worried about not having ...
No gym, no problem — this 35-minute Pilates workout builds full-body strength and tones your core
Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...
I swapped weights for this resistance band chair workout — and the results surprised me
Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...
Rolling Out13h
The busy person’s guide to fitness without the gym
No time for the gym? These simple fitness hacks help busy people stay in shape without long workouts or drastic schedule ...
BDC Magazine16h
Innovative Garage Upgrades with Wessex Garage Doors
Over the last several years, it’s become increasingly common to find garages being used as multifunctional areas. Long gone ...