Progress photos, weekly check-ins, and even fitness trackers can highlight improvements you might not notice day-to-day.

Other examples of intrinsic motivation could be wanting to find your physical and mental limits, enjoying time with a ...

In a world where the journey toward physical health can feel isolating, group fitness classes offer a solution: the ...

Whoopi Goldberg and her fellow hosts on “The View” all passionately defended Nicole Scherzinger during the Nov. 11 episode of ...

transitioning to gym workouts once the world re-opened ... Prioritize discipline over motivation. Following a specific ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

If you need more motivation, we highly recommend shopping for an elliptical ... Zepeda is one of CNN Underscored’s go-to ...

A young boy exercising at a gym/TikTok Screenshot/aaminahhassen Being a mom to a ... Many people commented on the video, and some even spoke about his 'toxic motivation', which his mother, Aaminah, ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Lya Bavoil is offering up a little “gym motivation.” In a new social media post the power lifter shows off her amazing body.

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...