Progress photos, weekly check-ins, and even fitness trackers can highlight improvements you might not notice day-to-day.

Other examples of intrinsic motivation could be wanting to find your physical and mental limits, enjoying time with a ...

In a world where the journey toward physical health can feel isolating, group fitness classes offer a solution: the ...

The idea of intrinsic motivation isn't just self-help talk; it’s grounded in psychology. In the 1970s, psychologists Edward ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...

Whoopi Goldberg and her fellow hosts on “The View” all passionately defended Nicole Scherzinger during the Nov. 11 episode of ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Joey Miuccio has emerged as a force in the world of fitness content creation, inspiring his community with his relatable videos and commitment to a healthy lifestyle.

Lya Bavoil is offering up a little “gym motivation.” In a new social media post the power lifter shows off her amazing body.

If you’ve ever worried that a long break from the gym would erase months of hard-won gains, new research from Finland offers ...