Speaking to FEMAIL, the 46-year-old Gold Coast entrepreneur recalled the agonising moment she snapped her ACL while doing star jumps at her regular gym class. Stretched 'tight like a rubber band', the ...

From cutting down alcohol intake to underestimating calorie intake, here are a few harsh fitness truths that one needs to ...

From DEXA Scans to Microbiome Mapping, the clinic offers the only all-in-one Longevity healthcare service in Australia.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Lisa Jones, an entrepreneur with three multimillion dollar businesses, considered herself a “curvy fit chick”. She said she would do quite a lot of exercise, and was conscious about what she was ...

Vimal Rajput is a nutritionist and fitness coach (according to her Instagram bio) who keeps sharing hacks and tricks related to healthy weight loss. Vimal’s Instagram profile is replete with weight ...

England’s new fly-half has shown both an exceptional skill set and ability to thrive in adversity during his rapid ascent to ...

Adam Wride, who lost 17 stone with the help of weightlifting will attempt to bench press 50kg for 1,000 reps in aid of Dogs ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...