A British adventurer has said he felt he was “cycling into treacle” as he faced extreme winds riding across South America and ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

From cutting down alcohol intake to underestimating calorie intake, here are a few harsh fitness truths that one needs to ...

Speaking to FEMAIL, the 46-year-old Gold Coast entrepreneur recalled the agonising moment she snapped her ACL while doing star jumps at her regular gym class. Stretched 'tight like a rubber band', the ...

From staying hydrated to completing 10K steps in a day, here are a few lifestyle changes to make for healthy weight loss.

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.