Speaking to FEMAIL, the 46-year-old Gold Coast entrepreneur recalled the agonising moment she snapped her ACL while doing star jumps at her regular gym class. Stretched 'tight like a rubber band', the ...

From cutting down alcohol intake to underestimating calorie intake, here are a few harsh fitness truths that one needs to ...

From DEXA Scans to Microbiome Mapping, the clinic offers the only all-in-one Longevity healthcare service in Australia.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

A woman has revealed how she dropped 50 kilograms after years of branding herself the “curvy fit chick”. A woman has revealed how she dropped 50 kilograms after years of branding herself the “curvy ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

Don't miss out on the headlines from Fitness. Followed categories will be ... Within eight months, she dropped 50kg. She was 65kg. Ms Jones said she was starting to feel on the outside that ...

TOMMY Fury gave fans a treat over the weekend after he popped into a Scottish gym to meet with locals and pose for photos. The former Love Island star, 25, nipped into Muscle Lab Gym in Paisley ...

Vimal Rajput is a nutritionist and fitness coach (according to her Instagram bio) who keeps sharing hacks and tricks related to healthy weight loss. Vimal’s Instagram profile is replete with weight ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

England’s new fly-half has shown both an exceptional skill set and ability to thrive in adversity during his rapid ascent to ...

Adam Wride, who lost 17 stone with the help of weightlifting will attempt to bench press 50kg for 1,000 reps in aid of Dogs ...