The Coronado Cays is about to get a little more zen. Two friends and CHS graduates, Marbella Ryan and Madison Chapman, are ...

Many instructors agree that incorporating a wall into our Pilates workouts is a great way to maximise these benefits. "Unlike many trends or fads, wall Pilates can be really effec ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Stakt is releasing a limited-edition yoga mat featuring LoveShackFancy's signature Forever in Love floral print, combined ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

Directing your dollar toward yoga companies that prioritize eco initiatives is a win/win—especially when those brands are ...