GLP-1 weight-loss drugs can make holiday family dinners challenging, as appetite changes affect social eating habits and ...

Local 10’s Nicole Perez met up with the South Florida women who are on a mission to help others take control of their health ...

Discover how to plan balanced meals with carbs, protein, and healthy fats to prevent blood sugar spikes and crashes.

To make this plan beginner-friendly, you’ll find recipes with 30-minutes max of active cooking time and meal-prep tips throughout.

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 111 grams of protein and 36 grams of fiber—two nutrients that help support ...