Barcelona have suffered a major blow as star midfielder Pedri picked up a hamstring injury during the 4-2 win against Slavia Prague in the Champions League last night. The 23-year-old was hauled off ...

Barcelona have suffered a major blow as star midfielder Pedri picked up a hamstring injury during the 4-2 win against Slavia Praha in the Champions League last night.The 23-year-old was hauled off at ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Sergej Jakirovic has been handed some timely news amid his injury crisis ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Squats are known for building strong legs, but that doesn’t mean they work for ...

Liam Rosenior reveals Enzo Fernandez fitness latest in five-man Chelsea update after flu spreads through squad - Liam Rosenior has also delivered an injury update on Tosin Adarabioyo after he was forc ...

The Brazilian’s absence is a blow to the club’s attack, having scored seven goals and provided three assists this season.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Eddie Howe says Fabian Schar is expected to miss around three months after undergoing surgery, while Jacob Murphy is set for ...

Follow this 60-minute leg workout designed to challenge your lower body, build strength, and tone your legs. Perfect for leg day at home or the gym, this routine targets quads, hamstrings, glutes, and ...

Start with these staple moves to build muscle and strength, no matter your lifting experience ...