Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

Longtime “Wheel of Fortune” co-host Vanna White has a few tricks up her sleeve when it comes to maintaining her looks while ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

In terms of Spanish cuisine, Sally's insights highlighted similar themes of freshness and tradition. Spain has been crowned ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

When most people want to drop weight or meet a fitness goal, cutting out fast food is one of the first things to eliminate, ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

But are ‘healthy’ sodas actually good for you? Experts say the ‘diversity diet’ of eating 30 plants a week could boost your gut health. Here’s how to get started ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

Students get their lunch from a salad bar at the school cafeteria as some of more than 8,000lbs of locally grown broccoli from a partnership between Farm to School and Healthy School Meals is ...