Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

Local schools have expanded free breakfast and lunch options, according to both the local school districts and the Ohio Department of Education and Workforce.

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

Longtime “Wheel of Fortune” co-host Vanna White has a few tricks up her sleeve when it comes to maintaining her looks while ...

Wonder how experts refuel for peak wellness? Us too. So we sat down to steal their secrets for acing any midday meal.

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Eating curd after lunch offers numerous health benefits, such as healthy skin, healthy hair, bone health, aids digestion, and ...

Try out these highly rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

In terms of Spanish cuisine, Sally's insights highlighted similar themes of freshness and tradition. Spain has been crowned ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.