Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

One time at my gym, I discovered two treadmills that looked like minimalist conveyor belts with railings. These were the curved, self-powered treadmills I had heard about—models include the ...

During an evening workout at Spirit Fitness in south-east Moscow, gym-goers were suddenly told to drop to the floor.

Celebrities like Kylie Jenner and Hilary Duff are fans of the 12-3-30 incline treadmill workout. Here's how it works.

DeerRun isn’t just another treadmill; it’s a versatile fitness solution built to accommodate a wide range of users and scenarios. Whether you’re an overworked professional, a parent juggling family ...

"We definitely need to provide more comprehensive solutions than just saying, 'lift or run,'" Eswar Veluri, the CTO for Equinox, told Newsweek.

You don’t need 800 square feet and a dedicated gym room. You need hardware that adapts to your space and your schedule. The DeerRun A1 Pro folds, connects, and tucks away when you’re done. But when it ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Fitness expert Oliver Anwar debunks the cardio myth—revealing why strength, protein, walking, and recovery torch fat better.

Manual treadmills provide a cheaper way to get a good cardio workout. Read here to find out the best manual treadmills. The ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

Walking is loaded with health benefits, but is it good exercise? A trainer explains everything you need to know about ...