SOLE Fitness has released a new buyer’s guide to help shoppers on a budget discover which one of their treadmills under $1500 ...

Check out my new calisthenics home gym setup—here’s what’s working, what’s changed, and how I stay fit at home. #HomeGymTour ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

try the Sunny Health & Fitness Indoor Cycle Bike. It's easy to set up, great value for money, and comfortable, even for longer rides. For those looking to bring the spin studio to your home ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?