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'I Used To Want To Be Smaller—Now I Squat 315 Pounds And Feel Stronger Than Ever'
Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...
You can build a stronger core and upper body with just a set of dumbbells — here’s how a personal trainer would do it
This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?
Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym
The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...
Mens Fitness on MSN50m
Lifters Agree: This Chest Exercise Outperforms the Barbell Bench Press
Chest day loyalty is shifting—from barbells to dumbbells. A recent Reddit thread sparked debate over the best tool for ...
Forget the gym — this 250-rep dumbbell ‘chipper’ workout builds full-body strength and core muscle in 3 moves
Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...
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AFP becomes one of the main source for international news. We've got various news from around the world. I can say that AFP news content is diverse and credible, and they can fit with the ...