Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

Want to build your muscle and lift heavy weights all while keeping your form in check? It might be time to throw the ego ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

IF YOU'RE AIMING to build muscle, you know you need to hit the weights ... C.S.C.S., Men's Health fitness director. A good gauge of whether you're training heavy enough is the speed of your ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

MrBeast, the YouTube sensation, has impressed fans with his dedication to fitness. He revealed his weight loss journey involved weightlifting and walking 12,500 steps daily. His transformation has ...

W. “Dave” Irvine, 83, passed away on April 23, 2025. A visitation will be held at Peninsula Funeral Home on Wednesday, April 30th from 6-7pm. A funeral service will be held in the funeral home ...

Here's why you should ditch the plastic for good, and start carrying glass boxes, even if they are heavy. Here's why... Healthier for you Plastic lunch boxes (yes, even the high grade ones ...