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Mens Fitness on MSN13h
Lifters Agree: This Chest Exercise Outperforms the Barbell Bench Press
Chest day loyalty is shifting—from barbells to dumbbells. A recent Reddit thread sparked debate over the best tool for ...
'I Used To Want To Be Smaller—Now I Squat 315 Pounds And Feel Stronger Than Ever'
Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...
You can build a stronger core and upper body with just a set of dumbbells — here’s how a personal trainer would do it
Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...
Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym
The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...
Wrist Weights Vs. Dumbbells: Which One Sculpts Stronger Arms? A Trainer Weighs In
Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...
Mens Fitness on MSN4d
Full-Body Time Under Tension Workout to Maximize Muscle Strength and Size
Want to build your muscle and lift heavy weights all while keeping your form in check? It might be time to throw the ego ...