Stacking plates and getting serious — this bench press workout dives into the raw intensity of lifting heavy at the gym. Feel the grind, the focus, and the power it takes to push through each rep ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

YOU DON'T HAVE to spend all your waking hours at the gym ... the weight you're working with can feel intimidating, especially on big lifts that could put you at risk like a bench press or barbell ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

Strong body builder power, energy and progress for heavy weightlifting Bench press, dumbbell and man in gym for workout, fitness and exercise, weight lifting, muscle training and healthy lifestyle.

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

When it comes to raw strength, big numbers, and that post-set chest pump, the bench ... press the weights up, then stop and rest for the remainder of the five-minute window. Kate is a fitness ...

which allow you to use very heavy weight. This is the go-to exercise for many powerlifters aiming to develop triceps strength that directly transfers to the bench press. Essentially, this is a ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...