The workout relies on a sneaky training technique to maximize gains in minimal time. Arnold shares a 4-part dropset workout targeting quads, back, hamstrings, and chest. Dropsets involve decreasing ...

HENDERSON — A Celebration of Life service for Mr. Arnold “A.W.” Wayne Smith, 89 of Henderson will be held at 11:00 AM on Sunday, December 28, 2025 at First Baptist Church of Omen. Graveside services ...

Meghann Arnold has joined Greylock Federal Credit Union as vice president and controller, bringing more than a decade of public accounting experience and over 15 years of progressive leadership in ...

UConn women’s basketball will be without starting point guard KK Arnold for Wednesday afternoon’s contest with Providence due to a nasal fracture, the team announced at noon. Ayanna Patterson will ...

Two newly elected Arnold Council members hope to help move the city forward after winning an election race that didn’t garner much attention or competition. Frank Radeshak and Terrilyn Cheatham ...

Cary Elwes, who starred in Rob Reiner’s 1987 fantasy classic “The Princess Bride,” released a statement on Instagram Monday night in remembrance of the director and his wife, Michelle Singer, who were ...

The Princess Bride star Cary Elwes took to social media today to pen a heartfelt tribute to late director Rob Reiner and wife Michele Reiner, both of whom were allegedly killed by their son Nick ...

ARNOLD, Pa. — Three men were hospitalized after a shootout in Arnold on Wednesday. According to information sent by the Westmoreland County District Attorney’s Office, an exchange of gunfire happened ...

I didn’t get a personal, hand-signed Christmas card from John Daly this year — or anything from him, for that matter — but he does have a beautiful and artistic signature, at least when he’s trying ...