During exercise, your body depletes energy stores and breaks down muscle fibers. Proper nutrition replenishes energy, aids ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.

Rugby is one of the most physically demanding sports, requiring intense muscle strength and quick recovery. Protein intake is ...

These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause ...

Protein often gets overlooked during Ramadan as most people rely heavily on carbohydrates and fried foods. One should, however, never forget that it’s an essential nutrient in boosting metabolism by ...

Individuals who claim to be gluten-sensitive but do not have coeliac disease — known as non-coeliac gluten sensitivity, or ...

The Atkins diet can be an effective weight-loss strategy, but it’s not for everyone. It requires careful planning and may be ...

"Recovery is necessary when it comes to muscle growth," Davis explains. "Muscles grow and repair while you are resting, not ...

Understanding bioavailability is key to making supplements work effectively. Simply taking high doses of vitamins and ...

Researchers found specific foods may reduce tinnitus risk by up to 35%. Learn which dietary choices could help protect your ...