Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...

Aim for 2-3 sets of 6-8 reps per leg, and spend a little time in each position. Don't feel obliged to move quickly through ...

As run clubs boom across Indian cities, a viral reel by an orthopaedic surgeon has sparked fresh questions about whether ...

Former Mariners Minor League strength and conditioning coach Michael Sadler remembers his first time meeting Cal Raleigh in ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Correspondence to Professor Kay M Crossley, La Trobe Sport and Exercise Medicine Research Centre, School of Allied Health, La Trobe University, Bundoora, VIC 3086, Australia; k.crossley{at}latrobe.edu ...

Is your home office hurting you? Spot the 4 signs your WFH setup is damaging your spine before it becomes permanent.

There are many reasons for the Orioles failure in 2025. Injuries piled up. The rotation was too thin. And a little bad luck ...

Oslo Sports Trauma Research Center, Department of Sports Medicine, Norwegian School of Sport Sciences, Oslo, Norway Correspondence to Benjamin Clarsen, Oslo Sports Trauma Research Center, Department ...

MUMBAI – Shilpa Shetty, known for her dedication to yoga and fitness, recently shared videos on social media demonstrating the Utthan Pristhasana (Lizard Pose) and Anjaneyasana (Low Lunge Pose), as ...