The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

With the rise of home workouts, it's clear you don't need a gym full of equipment to stay fit. Worried about not having ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Use the Merach ab machine to target and strengthen your abdominal muscles. It is adjustable, so you can customize your ...

Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...

The popularity of home workouts has skyrocketed, driven by convenience and accessibility. However, this trend has also ...

A dispute over exercise equipment for triceps at a gym in Goregaon East escalated into violence, leading to one person being ...

Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a workout plan.

I’ve been living in leggings since way before being comfy 24/7/365 became trendy. My closet is chock full of compression ...

So, if you want to embrace Pilates in all its wonderful forms - without the expense of a studio membership - a Pilates app ...

But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of ...