Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a workout plan.

Two senior living facilities found to be in top eleven in Pennsylvania for cleanliness and care. Plus, PA Horticulture ...

The Amazon Big Spring SaleClick here for more is LIVE now through March 31 with great buys on electronics, end-of-season ...

Buried in the unassuming suburbs of St. Louis, just past where ambition meets affordability, sits a temple of secondhand treasures so vast it has its own gravitational pull for bargain hunters across ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Dining rooms, bedrooms and other parts of the home are often converted for other uses, and one that's trending is the ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

The defense secretary's decision to review military standards on combat and physical fitness and appearance opens a Pandora’s ...

For The Woman King, Davis worked with personal trainer Gabriela Mclain, who curated a routine focused on building strength – not losing weight. Davis began eating five protein-rich meals per day and ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

1."I'm in dermatology/plastic surgery and my advice to younger women is: PLEASE stop going overboard with fillers. When you ...

New England Patriots wide receiver Kendrick Bourne sent a message to offensive coordinator Josh McDaniels in a new workout ...