Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

A women's boxing coach from Birmingham said she would keep "pushing for change" in the sport after her work was recognised at ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Combat U athletes break barriers and win titles in wrestling and boxing while balancing academics and challenging gender ...

One of the most important times in the year for my mother’s generation was’ Spring Cleaning’. It wasn’t that they didn’t do any cleaning at any other time, it was just that there was a traditional ...

If Pvolve has been popping up on your social media feed lately (complete with pics of Jen An looking insane) you might be ...

Olympic gymnast Suni Lee detailed her emotional battle with an incurable kidney disease in a new essay for 'Women's Health' ...

Cleanliness in the home was seen as a mark of respectability ... or donkey stone the steps bore the brunt of it. Housework kept women slim and fit. There were no dish washers, automatic washing ...

Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a workout plan.