Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

A women's boxing coach from Birmingham said she would keep "pushing for change" in the sport after her work was recognised at ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Combat U athletes break barriers and win titles in wrestling and boxing while balancing academics and challenging gender ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

(Photos submitted by One Spark Fitness) “I work at a daycare and have a special needs daughter, so when I’m at home, I dwell ...

The Loose Women star, 36, sported a seamless short-sleeved black top, which featured a large cut-out at the back, and black workout leggings. She completed the look with a pair of chunky white ...