Step your knees out so they’re just wider than hip width, making sure there is resistance in the band. Push your hips back ...

Why deal with crowded gyms when you can work out on your own terms? Exercising at home means no long commutes, no waiting for ...

Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go for less expensive light- to medium-weight set. If you’re ready to start ...

D1 Training and Split Second Foundation offer expert advice to help travelers stay fit, active and healthy while away from home.

The Mikolo Anubis Half Rack was engineered for athletes who want more from their equipment than just one function. Its combination of a half rack and a cable trainer makes it well-suited for ...

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

With the right card, gym rats and Peloton prodigies alike can earn a little more on their expenses. These are the best credit ...

Echelon has effectively rendered thousands of its home gym machines useless without an internet connection and monthly ...

The risk of unwanted advances, lingering stares and invasive comments often lead some to seek out gym alternatives where they ...

Moving your body doesn’t have to last hours or involve a gym. Start by sneaking movement into your day in 14 easy ways.

A home gym and a gym membership both have their perks. At home, you'll have the flexibility to work out anytime without spending extra time commuting or waiting to use equipment. You won't be on the ...