If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

A recent Harvard study finds that while staying physically fit is strongly linked to a longer, healthier life, repeating the ...

Britt Hertz completes a home workout routine with unexpected results.

New Florida coach Jon Sumrall’s winter workouts are underway, but players will have to earn the Gators’ logo with their ...

All three Bowflex treadmills share the same smooth motor and joint-friendly cushioning—but from compact streamer to full-on ...

Jennifer Aniston has pushed her famously disciplined fitness regime into overdrive as wedding bells loom, with sources also ...

New year, new you starts here. No gym membership required. View Entire Post › ...

Including walking pads, weighted vests, adjustable dumbbells, and more from $7 ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

If you’re looking for a practical, affordable way to support your fitness at home without adding clutter or pressure, the ...