Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

Sleep is essential for health, yet modern lifestyles disrupt it, causing long-term effects. Insufficient sleep affects ...

Waking in darkness disrupts your body's natural clock, leading to sluggish mornings, daytime fatigue, and weakened focus.

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

Do magnesium supplements really work for blood pressure, mood, migraines, and more? Learn why and when you may need additional magnesium.

Covering your face under blankets during winter may feel cosy, but it can limit fresh air, raise carbon-dioxide, reduce ...

Don Pedro Island State Park floats like a mirage off Florida’s Gulf Coast – a stress-dissolving paradise that somehow remains underappreciated while visitors flock to the state’s more commercialized ...

If you think drinking once in a while does not affect your body, think again. Dr Vora breaks down how alcohol affects your ...

While shrinkage may be uncomfortable or downright embarrassing at times, it’s a normal bodily reaction we all experience ...

One study showed that drinking blood orange juice for a month increased the number of gut bacteria that produce short-chain ...

Skipping meals, especially breakfast, disrupts blood sugar regulation, leading to energy crashes and unpredictable glucose spikes. Unlike structured i ...

Walking upright reduces stress reactions: a study conducted in New Zealand reveals rapid improvements in mood and stress ...