Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

Fear and anxiety often rise when the mind begins imagining future scenarios that don’t exist in reality. As Divas Gupta ...

It isn't uncommon to have some level of anxiety before taking a flight. Whether it's a quick trip to a neighboring state or a weeks-long getaway overseas, for some, just the thought of being on a ...

Testing is a significant component of students’ academic experience. Students of all ages take tests, and some may find test-taking a less enjoyable experience than others. Students who struggle when ...

For those of us dealing with overwhelming fears, self-doubts, and dreaded social settings, staying present is extremely ...

Anxiety is not just a fleeting emotion, it is one of the most pervasive mental health challenges of our time. A series of new ...

Over the past year, there have been more stories of airline crashes. Aerophobia, or fear of flying, can be heightened from reading distressing news about flights. Two therapists shared tips on how to ...

Let’s face it — going to the doctor can be nerve-wracking for anyone, no matter how old you are. It doesn’t matter if it’s as simple as a routine checkup, an unexpected illness or just the thought of ...

If you're dealing with a fear of driving, especially when the road stretches into the distance, and your hands tighten around the wheel, you're far from alone. That first moment — turning the key, ...

Imagine you're on the move with your tribe in prehistoric times. Suddenly, you're left behind. Alone on the grassland, you’ve lost the safety of the pack. Any nearby saber-toothed tiger will see you ...