The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

After seven games, plenty of extra innings, and a history-making pitching turn, the first repeat champions of this century could finally exhale.

Shah Rukh Khan's body transformation journey, from the romantic hero of 'Om Shanti Om' to the shredded action star of ...

Soyinka, and he both spoke and acted the fight in his convictions about the depressing manifestations of US democracy, particularly in respect of the upending of the old rules-based international ...

Christian McCaffrey caught a touchdown pass from Mac Jones, rushed for another score and the San Francisco 49ers got back on track by running all over the New York Giants on the way to a ...

Martin O'Neill made a triumphant return to Hampden with an extra time win over rivals Rangers in an enthralling Premier ...