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This video guides you through a focused seated ab workout, perfect for anyone looking to strengthen their core without ...

You probably don't even need opioids or surgery.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Starting over after a divorce doesn't have to be so expensive — or dramatic, for that matter. Here are zero-cost lifestyle ...

Learn how ATTR-CM can cause spinal stenosis and back pain, what the diagnosis process looks like, and how to best treat and ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Tomorrow, Virgos will embrace a period of calm, allowing stress to dissipate for clearer perspectives. This gentle approach ...

Frankel chats with The Hollywood Reporter about her new "cream-of-the-crop" dating platform, The Core, which hosted its first event Thursday night in Miami.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Five ChatGPT prompts to help you navigate post-layoff career planning: from processing emotions to identifying future-proof ...