This beginner-friendly project shows how to build a modern outdoor bench using standard 2x4 lumber and simple box-joint construction. With a clear, step-by-step approach, the build is designed to be ...

In this video, learn how to create a modern cinderblock bench using simple materials and no power tools. **Materials needed ...

If you, like many of us, are starting the year with resolutions to train consistently and finally hit your weightlifting goals, it's important that you strike the sweet spot between being ambitious ...

Experts explain what to know about the training method.

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is the chest press, which involves lying back on a bench or the ground, ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

A registered dietitian shares the six strategies she used to achieve sustainable weight loss. Building meals around balance and recognizing that setbacks will happen are some of her steps. Her routine ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

The country music star first became a father in May 2008 ...

Jelly Roll has opened up about how his weight loss journey has impacted family life. The country star spoke with Extra, ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym.