Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

The monthly initiative is designed to encourage customers to improve their lives on a daily basis.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Stuck in an exercise rut? Understanding fitness adaptations will help you improve performance.

Freedom Debt Relief reports that negotiating credit card debt can lead to lower payments, waived fees, or partial forgiveness ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

It might be more than you think.

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

If you buy something through my links, I may earn a commission. There are such great workout essentials you can get r ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Dena Crews Aloian also shares her three biggest tips for success.