Here's where you can get results for every LSU football drill at the Tigers' Pro Day, including 40-yard dashes, bench presses ...

This is where I get to showcase. Most of these things, you only get one attempt at. So you have to be on your game the moment ...

The NFL Combine has come and gone but that doesn’t mean the chance to impress scouts is over. Team Pro Days are here, and ...

Pushups aren’t just a backup plan when you can’t hit the gym. They’re about the most effective functional exercises you can ...

The Philadelphia Flyers fired coach John Tortorella with nine games left in another losing season for a franchise that hasn’t ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

The CONCACAF Nations League will have a winner not named the United States for the first time in its history, a wasteful 1-0 ...

All that’s left for Jakobie Keeney-James to do is demonstrate exactly why he deserves a shot at football’s highest level. At ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

And Sanders says it would be foolish to doubt Hunter’s ability to do it in the NFL. Sanders said on NFL Network that Hunter has always wanted to help his team by contributing as both a wide receiver ...

Like I was saying, Josh Downs is his first cousin, and you combine that DNA with my DNA, we got it. It’s just a matter of ...