Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

The Pistons chose to bring Lanier in with their lone draft pick, the 37th overall selection in the second round. The team ...

Also known as a push up, a press up is a compound bodyweight exercise which works the chest, shoulders, core and triceps. Requiring no equipment, it can be performed anywhere – but the move is often ...

In reality, that's not an effective way to build your chest. It's not even the smartest way to build a stronger bench press.

The bench press has served as a go-to strength test for decades. There’s a reason “How much do you bench?” became a universal measuring stick. The problem is that progressing on the bench press isn’t ...

Chelsea claimed a 2-0 win over Fluminense Tuesday, advancing to the Club World Cup final. Highlights, goals, and game ...

Officials awarded Moegle a 95-yard touchdown under college football’s “unfair act” rule. The Owls went on to win the game ...