How many minutes should you rest between bench press sets? Researchers find out
Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...
LSU Football Pro Day: Get 40-yard dash, bench press, drill results for Tigers players here
Here's where you can get results for every LSU football drill at the Tigers' Pro Day, including 40-yard dashes, bench presses ...
Built by the farm | How a garage setup helped 1 local teenager break a bench press world record
Teenager Riley O'Donnell from Dublin set a world record with a 479.5-pound bench press. DUBLIN, Ga. — A typical sports story ...
Men's Journal8d
The Surprising Trick That Boosts Your Bench Press Without Lifting Heavier
For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it's no surprise most lifters stop at ...
‘Your one shot’: Outgoing Boise State football players try to show NFL scouts they belong
This is where I get to showcase. Most of these things, you only get one attempt at. So you have to be on your game the moment ...
Why the cube method is your best chance to improve strength and avoid muscle-building plateaus
By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...
How to Actually Build Muscle When You Work Out
Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...
Men's Journal27d
Walmart's Bestselling Adjustable Weight Bench That's Both Sturdy and Space-Saving Is Now Nearly 50% Off
“I recently started working out my shoulders doing a seated shoulder press with 135 pounds ... The EDX 9-PositionAdjustable Weight Bench is bound to do just that, so grab yours today before ...
Doyel: 'Do your job' is simple, but effective as Purdue solves High Point's upset test
Purdue survives scare from High Point, the kind of NCAA Tourney test it has failed in the past, behind Braden Smith, Trey ...
USA Today28d
NFL combine bench press records: Which NFL prospects benched the most?
While the 40-yard dash may garner the most coverage, there's one exercise familiar to pretty much anyone who has stepped foot in a weight room; the bench press. Prospects are asked to press 225 ...