From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Trying to build strength or size on the bench? Here’s how many reps of the bench press you'll need to gain muscle and strength.

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

W hether you’re chasing bigger pecs, strength PBs, or simply trying to fill out your T-shirts, one thing’s for certain: the bench press is king. Few moves compare to the feeli ...

Cal Raleigh: MLB's best catcher smashes records. His biggest fan? Reds great Johnny Bench Big Red Machine: Why this legend started sliding head first before he ever met Pete Rose To be fair ...

Johnny Bench, Hall of Fame catcher for the Reds, revealed he initiated most of the pitching changes, effectively acting as the real "Captain Hook." ...

The bench press has served as a go-to strength test for decades. There’s a reason “How much do you bench?” became a universal measuring stick. The problem is that progressing on the bench press isn’t ...

A 71-year-old man has made world and state history after he shattered the world record for bench press in his age group.

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

The press began referring regularly to Anderson as "Captain Hook," a mostly derisive nickname that stuck. When the streak and Anderson's nickname is brought up to Bench all these years later ...