Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your ...

Find out how many squats you should do in 60 seconds after 50 to test elite leg strength, balance, and everyday power.

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

When it’s not trying to drown you in its pools and coastlines during the summer, it shape-shifts to snow in the winter, ...

Behind-the-back deadlifts load the legs and hips with less stress on your lower back. Learn how to do them, the muscles they ...

Vogue Williams' personal trainer, John Belton, shares the I'm A Celeb star's exact ab and arm workouts, plus her exercise and ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Trainer Vern Hill explains what exercises to focus on, and why building strength now can help you when your baby arrives.

Navy SEAL DJ Shipley reveals the six key exercises that build lifelong strength, mobility and resilience – from trap bar ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Use these simple daily standing moves to rebuild strength, fight muscle loss, and stay strong and steady after 50.

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these three offers can help ...