Jenica Lewis will finish her HS career as one of the best that Johnston's ever seen, despite the recruiting rankings and a ...

The developers of one of the most unique roguelike action games, Swapmeat, explain how they came up with one of the most ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

After coming back from an ACL tear, when redshirt freshman Lauren Martinho scored her first collegiate goal against ...

The Food Network's Guy Fieri was rushed into surgery after tearing his quad muscle in half in the middle of filming his new ...

When it’s not trying to drown you in its pools and coastlines during the summer, it shape-shifts to snow in the winter, ...

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

According to the gym meme, friends don’t let friends skip leg day. And yet, despite this, a lot of exercisers don’t train their legs often or hard enough. Consequently, while you’ll see plenty of ...