Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your ...

Due to the front loading of the Zercher squat, the move forces us to keep an upright torso and resist our trunk folding ...

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

Once you're in your wall sit, spread both arms out beside you with your palms touching the wall to help keep your balance.

Old-school circus lifts are back and dividing the fitness world. Here’s what they offer, where they fall short, and how to ...

Hinge down while trying to maintain a flat back and grip it behind you with straight arms. Shift your weight slightly towards ...

Trump says 'only a few' sticking points remain in Ukraine-Russia peace talks as Kyiv reportedly backs framework Trump pardons turkeys - but roasts his rivals - at the annual Thanksgiving ceremony ...

Looking to improve PBs or build resilience for life? Strength training holds the key. These are our experts’ tips for getting ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these three offers can help ...