Alia Bhatt’s latest workout video showcases an intense leg-day routine featuring jumping squats, sumo squats, and barbell ...

Due to the front loading of the Zercher squat, the move forces us to keep an upright torso and resist our trunk folding ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

Hinge down while trying to maintain a flat back and grip it behind you with straight arms. Shift your weight slightly towards ...

Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your score.

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Vasai: On Children's Day, which is celebrated with enthusiasm across the country, a tragic incident occurred in Vasai. A teacher allegedly punished a 12-year-old student by making her do 100 squats ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...