From losing passports to fearing public transit or missing out, travelers share their most irrational anxieties.

Keep breathing deeply and continue observing your surroundings. As you do, your mind will start to quiet down, shifting away ...

A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

Ashwagandha, a potent adaptogen, significantly reduces stress and anxiety by lowering cortisol levels, as demonstrated in ...

"I don't mind at all, I love it," the actress tells her "Inside Out 2" co-star Amy Poehler while discussing the hit Disney-Pixar sequel.

Anxiety, anger, envy, and schadenfreude are products of your body in response to perceptions of threat. Suppressing them begets repetitive unwanted thoughts. Train your brain to be less reactive and ...

Many of us worry, even though we know it takes us away from fully appreciating our present lives. Here’s how to attend to our ...

Paying military personnel during the ongoing government shutdown has required a budget juggling act. But that act — assuming ...

Reese Witherspoon reflected on “really bad” postpartum depression she experienced after giving birth to her eldest daughter ...

Travel should be a period of renewal, not mental exhaustion. By listening to your body and allowing yourself time to adjust, you can fully enjoy the journey.

An veterinary surgeon has suggested these tips for helping your pet stay calm through the noise and lights of Bonfire Night ...

The SmartGen ambassadors have been educating peers about digital addiction and how to combat it. Now, they want to move on to ...