WE slather it on toast, dollop it into curries and, if you’re anything like me, spoon it straight from the jar. But is peanut ...

FROM high cholesterol to heart failure, being fat has long been associated with poor heart health. But having a “beer belly” ...

SEVERAL stone lighter and feeling fabulous – you should be celebrating your weight loss, but what if you’re at risk of piling ...

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...

If you weigh yourself daily or multiple times per day, you may notice small weight fluctuations. Hydration, diet, bathroom ...

Brown fat burns energy when we are cold. Now scientists are trying to harness its powers to fight obesity and type 2 diabetes ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Research is important to us for many reasons. Sometimes, for example, research results in a new treatment (e.g., Alexander ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low testosterone, or even snoring and trouble swallowing. “As you accumulate visceral ...

Dr. Malhar Ganla successfully lost 12 kg in three months by addressing underlying nutrient deficiencies and regulating ...