Discover how Mediterranean meals can help lower inflammation naturally. These tasty picks are more than delicious - they're a ...

Inflammation can feel like a small storm inside your body. It brings heat, swelling, and pain as the immune system rushes to ...

Turmeric is a golden spice whose inflammation-fighting reputation precedes it, but it may be too good to be true. The ...

Elderberry supplements are often touted for immune support, but how might it help you fight infection or reduce inflammation.

Discover the power of nature for your skin. Our guide details 10 of the best natural ingredients to soothe, brighten, and ...

Struggling with an itchy scalp? Discover how natural oils such as coconut, tea tree, jojoba, argan, and castor oil calm irritation and reduce inflammation.

Freshly brewed tea supports heart, brain, and muscle health, while sugary tea drinks may reduce benefits when consumed often.

Avoid these foods to combat chronic inflammation.

That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat.

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Age is probably not the reason behind your joint pain, even if you’re an older athlete, according to Shmerling, the former ...

The health benefits of prebiotics and how to make the most of them, explained by experts - Prebiotics are perhaps the most misunderstood of the biotics. Here’s everything you need to know, according t ...