Fight winter dandruff with easy tips—keep your scalp moisturised, use mild shampoo, avoid hot water, stay hydrated, and ...

New research suggests a link between high glycemic index (GI) diets and an increased risk of lung cancer, even in non-smokers ...

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

Chickens are adorable, but are they the right pets for you? It’s important to understand what’s truly involved in keeping ...

Excess sugar intake is now linked to hair thinning by researchers. High blood glucose disrupts hormones and increases ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Having little to no boundaries leads to stress, overwhelm, and low self-esteem. And that eats at your mental reserves.

Spiritual mentor AiR Atman in Ravi says by practising mindfulness, showing kindness, and pursuing personal renewal, life can be more fulfilling.

The best sources of Omega 3s are salmon, sardines, mackerel, chia, flax, hemp seeds, and walnuts. “Mix ground flaxseed into ...

The state's registry of over 1,000 doulas connects families with trained professionals who provide non-clinical support ...

Energy affordability — under mounting stress chiefly from rising electricity prices — will be a litmus test for most any ...

As we get older, we live through more negative experiences. We learn that life is not always easy and that people make ...