Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

Fight winter dandruff with easy tips—keep your scalp moisturised, use mild shampoo, avoid hot water, stay hydrated, and ...

New research suggests a link between high glycemic index (GI) diets and an increased risk of lung cancer, even in non-smokers ...

Holidays are stressful. Here are four quick habits to work on before and after the season to reduce stress and increase your ...

Humming, a simple act, significantly boosts nitric oxide production, a molecule vital for cardiovascular and brain health.

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

The science behind gardening reveals that it can help lower stress and improve your overall mood. By engaging with plants and ...

Caring for plants, even if you’re just starting out, gives you a gentle reason to pause and reset. Tending to greenery ...

The same skills that help people navigate crises and build healthier relationships can help you stay centered in a difficult meeting and recover from professional setbacks with greater resilience.

As we inch closer to the holidays, there’s no doubt that many of us are feeling stress. Suzanne Faber, owner of Your Soul Joy ...

Workplace stress happens when a person’s workload and occupational pressures outpace their ability to cope. And according to experts, it’s on the rise. Research shows that between 2019 and 2021, ...