Discover the potent health benefits of turmeric, a revered spice in Indian culture. Beyond its culinary uses, turmeric, rich ...

Discover the remarkable health benefits of black turmeric, a rare Indian spice. Packed with potent compounds, it offers ...

Garlic lovers, rejoice! On the long list of its health benefits, thanks to its richness in allicin (a compound that research ...

Making vegetable broths at home can be a simple, cost-effective way to boost your immunity. These nutrient-rich liquids are ...

In 2025, Indian superfoods are reshaping natural skincare and haircare routines. These nutrient-packed ingredients help fight pollution and lifestyle stress for healthier skin and hair.

These high-fiber soup recipes can help your body fight inflammation with nutritious ingredients like legumes, leafy greens ...

Healthy Fats for Regeneration: Foods like avocado, walnuts and chia seeds provide “healthy fats and nutrients for liver regeneration and reduce fat buildup.” They contain omega-3 fatty acids and ...

Turmeric tea makes for an easy way to enjoy this spice's benefits without much effort. Simply steep fresh ginger slices ...

Turmeric coffee is made by adding turmeric and other spices to coffee. The beverage may help reduce inflammation and support ...

The days of boozing, smoking Premier League footballers may well be over as stars shift focus towards promoting healthier ...

The ancient practice of acupuncture or dry needling works by stimulating nerves beneath the skin and in the muscles and ...

What you eat can play a powerful role in keeping your defences strong and your energy steady. Read on for details.