What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

In this episode of “Uncanny Valley,” we talk about some of the latest drug trends and all the ways drugs are changing as they continue to be intertwined with tech.

You don't need to suffer through the holidays during a divorce. Here are some tips for having a "less bad" experience when ...

Techniques for falling asleep quickly in just a few minutes. Hoda Kotb Gives Not-So-Secret Signal to Jenna Bush Hager at ...

A viral “military sleep method” claims to help you fall asleep in under two minutes by systematically relaxing the body and ...

A new meta analysis found that 30 minutes of high-intensity yoga twice a week is the best exercise-related cure for poor sleep.

Will Dana] is engineering his way to better sleep hygiene. Not satisfied with a simple bedtime reminder notification — such ...